Functionally Integrated Total Training (FITT)
 | | Personal training by our professionals
FITT at NYSM is an innovative program that brings the best possible personal training to our clients; it is an intense program that is overseen by the same professionals that return people to optimal health everyday.
Based on proven scientific methods, our specialists will tailor a program to suit your needs, your body, and your lifestyle. Our FITT program is designed to build confidence, stamina and strength and makes exercise and fitness a fun experience while delivering the results you want all in our comfortable, non-competitive environment.
Whether transitioning from PT treatment or just looking to get in shape, FITT will empower you to become your physical best. Finally, a comprehensive exercise program that is custom FITT for you!
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FITT addresses your concerns and meets your individual needs:
- What happens after physical therapy?
- How do I get back in shape without hurting myself?
- My ankle/shoulder/back injury is fixed, so now what?
- I hate gyms, but need consistent exercise to keep my body strong after my injury.
- I don't like group classes.
- What happens when I'm ready to progress to the next level after my physical therapy is finished?
- I want to continue exercising under the guidance of the professional who helped make my injury better.
- I feel like I have lost my stamina since injuring myself.
- I'm nervous to exercise after my injury.
What does FITT offer?
- One-on-one guidance and proper technical instruction by an expert exercise physiologist, certified in personal training.
- Fun and engaging sessions with a personal trainer who takes an interest in your progress and success.
- Personal motivation and support to help you achieve both your fitness and lifestyle goals tailored to your individual desires or situation.
- Nutritional advice following time tested nutritional principles instead of fad diets that don’t work
- Progressive equipment and a variety of techniques including weight loss strategies, stress management, relaxation and stretching.
We treat Olympic athletes and weekend warriors and can get any "body" into shape. FITT is not about our goals for you, it’s about meeting and surpassing the goals you set for yourself. We can teach easy exercises that you can do every day as a maintenance program, or we can help you train for the next NYC Marathon—it’s up to you!
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