Patient Education Videos - WARM UP

Get the Flash Player to see this player.

Skating

This exercise helps to stretch the IT band and warm up your muscles before activity. Remember to keep your tummy up and in and cross one leg back behind the other (touch the ground with your hand that is on the same side as the leg that is crossing over behind you).

>> Back to Patient Education Video

"Thanks Liz - you fixed my IT Band and I ran the NYC marathon last weekend. That was my first marathon and I couldn't have done it without you. THANKS!!!!" Matt M.

''...I want to help spread the word and also share
That New York Sports Med is good and does care'' Mark W.

"After struggling for years with back pain and constant diasppointment from failed treatments, I finally went to see Dr. Neely. It was one of the best decisions I have ever made!" Lauren S.