Patient Education Videos - KNEE
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Hamstring Curls
This exercise retrains your hamstring muscles how to properly fire during activity. Remember to keep your tummy up and in and bring your knee to your buttocks. Do not let your knee move forward. |
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Lunge
This exercise helps to strengthen all of the upper leg and buttocks muscles, but also strengthens the knee stabilizers. Remember to keep your tummy up and in and drop the knee that is back behind you down to the floor. |
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Mini squat
This exercise’s goal is to utilize your core, hip, and knee stabilizers to keep your body properly aligned. Remember to keep your belly up and in and do not let your knees go in together or apart from each other. |
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Step Overs
This exercise helps to strengthen all of the upper leg and buttocks muscles, but also strengthens the knee stabilizers. Remember to keep your tummy up and in and slowly step up and over the elevated surface. Stay in control, do not do this exercise too quickly. |
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Bum Kicks
This exercise is used primarily as a warm up for your hamstrings. Keep your tummy up and in and flick your heels toward your bum while keeping your knees from going forward. |
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